How to Find the Best Home Gym Equipment
Home gym equipment is a big investment, but it's cheaper in the long run than paying for gym memberships. Before you start shopping determine what kind of workouts you want to perform and the amount of space you have.
If exercise bike for sale limited on space, you can opt for smaller equipment such as the Bells of Steel Cable Tower or a smart home fitness system such as Tonal.
Space
The right equipment at your home can make it easier to follow your training plan. If you're short on time or don't have the time to drive to the gym, or aren't a fan of crowds, you can create a space in your garage or at home to workout at your leisure.
You will need to invest funds to build the perfect training space. This will depend on the space's size and the equipment you choose. It is a good idea also, to begin with a small amount and then gradually increase the amount of equipment to determine what you require.
The best equipment to use in your home gym is one that offers a variety of exercises that target the major muscles. A power rack is an piece of equipment that allows you to perform bench presses, lat pulldowns and squats. A lot of units, such as the SR-4000 from REP Fitness, are built to be as compact as they can without sacrificing quality and functionality. It features a two-post stand profile, which helps reduce the footprint. It is compatible with a variety of accessories that can increase its capacity.
You can also make the most of your space by choosing equipment that can be stacked such as the TRX system. These portable suspension trainers were created by Navy SEAL Randy Hetrick to be used in the field. They're a practical and easy way to get an all-body workout while on the move. They can be folded down and nestled to reduce space. Some even include attachments to specifically target muscles or to provide an additional level of resistance.
A vibration plate is another alternative that is flexible. It can be used for bodyweight exercises as well as to add an extra challenge for advanced lifters. The AXV Vibration Plate for instance comes with the option of a remote control that has 120 speed settings, which allows you to personalize your experience. It can also be paired with resistance bands to target different muscles or an bungee cord for an element of dynamic movement.
Weight Capacity
The size of your home gym equipment could range from a simple power tower to a smart home gym. Whatever exercise equipment pick, ensure that the weight capacity is high enough to perform many different exercises. For beginners, you can start with a basic dumbbell set or barbells for building upper body strength. They will also work the back muscles. If you are a serious lifter, then you should consider a heavy duty power rack that can hold large dumbbells as well as a variety of other accessories such as lever arms, dip bar, a landmine accessory, seal row pad and more.
A bench should be included on your list of essentials for your home gym If you're a tight-knit lifter, you should look for an adjustable bench that can perform incline and decline presses without taking up a lot of room in your garage. A flat bench will also work, but you'll want to add barbells or dumbbells when you're looking to do isolated exercises such as chest press or bicep curls.
If you're a fan of functional training and want to improve your fitness, then a plate stack resistance functional trainer is an ideal piece of equipment for you. This kind of machine is designed to target different muscles at once with the combination of squats and bench presses, and pull-ups. Functional trainers come with various options. They include cables that can be attached to triceps pushdowns and flyes, as well as the ability to alter the resistance yourself.
It may seem obvious, but the equipment you choose will have a significant impact on how enjoyable and effective your exercise routine is. It is important to ensure that the equipment that you purchase is made of materials that are durable and can be used regularly. It is crucial for those with a tight budget to prioritize equipment made of quality materials.
If you're on a budget, consider investing in a home gym that combines an exercise bike and a rowing device. This kind of home gym can provide an excellent workout for the entire body and can help you save the most money in the long run.
Versatility
If you have a dedicated space for a home gym or are planning to exercise in your living room, there are many options to meet your fitness goals and budget. To narrow your search, start by assessing the space you have in your home and what exercises you'd like to focus on the most. Then, consider what type of equipment can best serve those requirements. For example, an all-in-one machine like the Life Fitness G7 Home Gym allows for user-defined movement and more than 55 workouts in a footprint smaller than the queen-sized mattress. Some machines can be folded up and stored away to free more space.
If you're trying to stay to a smaller budget, consider options like resistance bands that can be used for both stretching and strength training. They are compact and portable. These can also be ideal additions to your existing equipment, such as adding some light resistance bands to a dumbbell set or combining them with a bench to perform lower body exercises.
A good mat for exercising is another essential for a well-rounded home gym and provides a solid mat for workouts that require standing, and lessening the chance of slipping or falling off. The majority of mats are light and portable, so they are easy to store when not being used. A pair of adjustable dumbbells can add flexibility to your fitness center. You can do exercises like bench presses and rowing with dumbbells while sitting, adjusting the weights based on your fitness level.
Smart home equipment for gym, like the Peloton Guide, can be an excellent addition to your fitness center at home. It offers a variety guided workouts with a relatively tiny footprint. It's also simple to use and compatible with many different televisions and monitors.
A great value home gym, such as the REP PR-4000 is a versatile exercise machine that can support Nordic hamstring curls, glute ham raises, 45-degree back extensions and hip thrusts. It can be used by people as tall as 7 feet and can be adjusted to 12 different levels.
Aesthetics
There's no doubt that gym equipment looks different from what it was in the past. Some brands offer elegant designs and integrate with wellness apps to attract those who value aesthetics more than function. In addition, other equipment has become so advanced that it can nearly substitute an exercise session (and even track and adjust to your fitness goals).
As space concerns continue to loom large for many, we've observed an increase in variety of home gym options that offer a lower footprint and cost. For instance, we love the Sunny Health & Fitness Magnetic Elliptical due to its low cost and small footprint. The elliptical comes with preset exercises, a shorter stride, and is ideal for those who live in apartments or other small areas.
Another great home gym option we like is the Torque F9 Fold-Away Functional Trainer. This full-trainer has a compact footprint, but has enough power to exercise your entire body, and it has two doors that can close to protect the machine from children or pets. The Torque comes with wood grain finishes to improve the look of your space.
If you're looking for an at-home gym solution that can do more than just monitor your progress, think about adding the power rack to your gym. These pieces of equipment let you lift heavy weights with a variety of movements that will help you build strength and endurance. The Bells of Steel Manticore Power Rack is priced at $600, however the price may increase based on the customizations. It is also simple to use and has a solid design, which is vital for heavy lifting.
Of course, no home-gym setup is complete without the staples: dumbbells and a bench. While a standard bench can be found at any home-supply store, we recommend going with one designed specifically for home gyms. The benches that come with these models come with some tweaks that make them more suitable for working out at home with a sturdy rubber coating and moderate knurl to keep your hands from sliding off the bar after having been working out for awhile.